For sometime now I have been on a journey to reclaim the body I once had before having a baby. I have never expected or even wanted to get back to the weight I was when Sean and I got married (I was a tiny 104 lbs!) but I have been overweight and uncomfortable in my own skin for about nine years now. In January 2009 I started working out six days a week hoping to lose about 10 lbs., at least to start. That didn’t happen. I didn’t lose a single pound. Instead after going on vacation to WDW in July, walking a ton and working out most days while we were there, and trying to watch what I ate, I gained 5 lbs. WTF? But I continued to workout and hope. I tried different workout programs, even spending lots of money to get “Slim in Six” only to drop 3 lbs at the end of the six weeks, which I put right back on.
I am not a fitness or weight loss expert but I swear if one more person said to me, “well, you know muscle weighs more than fat” I think I would have (will) go postal. Because guess what? One pound of muscle weighs the same as one pound of fat. The difference is… muscle is leaner. So with that fact in mind, I was not just going be my weight, but measurements of my waist. And that wasn’t changing either. My clothes were often to tight and uncomfortable but I just kept squeezing myself in them.
On a whim in late February of this year, I attended a seminar at my chiropractor’s office for a program called Ideal Protein. I bought into what they said and signed up. The ‘Protocol’ is similar to the South Beach diet in giving up carbs and sugar. The difference is upping the amount of protein intake with their specially formulated proteins packs. The idea behind this being that the reason for not obtaining any weight loss is because the pancreas/insulin production is not working correctly and no carbs/sugar for a period of time helps the pancreas by giving it a break and resetting itself so that it can work correctly.
I love carbs and I love sugar. And I don’t believe in giving up foods that you like but do in moderation. But like I said, I bought into what the doctor giving the seminar said because it seriously made sense to me. So I started the program the very next day…which just so happened to be Ash Wednesday. The great thing was I almost immediately noticed I was losing weight. It took just a little longer than I hoped but by the end of April, I had completed the program having lost a grand total of 23 lbs and 6 inches from my waist. I am still exercising 5 to 6 days a week. (I hate exercise but hate the way I feel when I don’t do it.)
For the most part, in the last month I have maintain the weight loss, though I have gained back 2-4 lbs… in keeps going up and down between that, but I am okay with it. Though I am making an effort to get it back down. And now I can eat carbs & sugar, but try to keep the really bad stuff for the “treat” day once a week.
I am writing about this because there are a couple of blogs that I read that the bloggers have written about their own struggles with weight loss. They are both using the Weight Watchers program that I think is great. Why didn’t I use WW you may ask? Not really sure. Anyway, they are both struggling to either lose the last few pounds and gaining/losing the same few pounds. On one of the blogs, people have commented about the whole muscle weighs more thing. It just irritates me when I hear/see this. I do agree that the few lbs could be water weight or muscle if the measurements are going down. I want to comment on their blogs to encourage them and remind them of what a great job they have done and let them know they aren’t alone in this journey/struggle. Perhaps give a little advice to how to overcome the plateau, but I am not an expert, just from my own experience. But I also want to comment on the lb for lb thing but I don’t want to start a big thing or sound like I am discouraging them.